On Sunday, I was faced with the dilemma of not having a dinner plan. Since it was pretty warm outside and I didn't want to use the oven, but still wanted to make enough of something that I'd have leftovers for lunch at work, I decided to use my crockpot.
Halfway through cooking:
Cooked and shredded:
The nice thing about this recipe is that you can eat the meat multiple ways. I ate it on noodles the first night, on sandwiches, and made wraps out of it as well.
Barbecued Beef Roast
500 Heart-Healthy Slow Cooker Recipes
Dick Logue
4 lb beef round roast
1 cup low-sodium ketchup
1 cup chopped onion
3/4 cup water
1/4 cup Worcestershire sauce
3/4 cup brown sugar
Place roast in slow cooker. Combine remaining ingredients and pur over. Cover and cook on low for 6 to 10 hours.
Makes 8 servings.
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