Showing posts with label lunch. Show all posts
Showing posts with label lunch. Show all posts

Monday, February 25, 2013

butternut squash soup

As part of our effort to try to eat a little healthier, I went looking for soup recipes that I could easily make and take to work, and that would be good for me.

I immediately thought of a butternut squash soup, since that would give me a veggie at lunch, which I hardly ever eat while I am at work.


As a bonus, this soup is vegetarian, so would make a good lunch even on our meatless day.

This soup turned out really good, even though it was a little thick for my taste. I think next time if I use the whole butternut squash (which I did) I will need to increase the other ingredients so it's more soup-like and less babyfood-like.


Butternut Squash Soup

1 Butternut squash, about 2 pounds
2 tablespoons peanut oil
1 cup chopped onion
1 1/2 teaspoons chopped garlic
1/2 cup thinly sliced carrot
1/2 teaspoons ground cumin
1/2 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon finely minced jalapeno pepper
2 cups chicken stock
1/4 cup heavy cream


1. Peel the squash, cut it in half, and scoop out the seeds. Cut into 1 inch pieces. In a large pot, heat oil over medium heat. 
2. Add onion and garlic and cook, stirring often, until they begin to brown, about 5 minutes. 
3. Add the carrot, cumin, salt, and pepper. Cook for 1 minute, and then add squash, jalapeno pepper, and chicken stock. 
4. Bring to a boil, reduce heat and simmer for 15- 20 minutes, or until the vegetables are tender. 
5. Remove from the heat and puree the soup using an immersion blender, or transfer to a blender or food processor. Puree until smooth. 
6. Return to the heat, add the cream and adjust the seasonings.